Procrastination
Here we deconstruct procrastination and look at easy tools to bust through it. It’s not what you think.
What energy are you in?
It’s not something we often ask ourselves, and yet, being aware of this means we can become intentional of what energy (literally, what vibes - defensive, open, collaborative, moody) we bring to each encounter and what we choose to leave behind. Watch for more, it’s a goodie.
5 mins Weekly Audit - it’s a game changer
Spending 5 mins at the end of every week reflecting on how things are going can, overtime be transformational and boost your confidence.
Self reflection, and tracking progress are foundational to creating positive change
Inner Critic Management
We all have an inner critic. If it’s taking over, here is a simple tool to help add perspective - listens to it, but not take direction from it.