WHAT: A comprehensive and empowering coaching programme designed to support you to become a more authentic intentional leader. You’ll gain clarity on your leadership style, values and mindset. You’ll become more aware of how your thoughts, feelings and behaviours show up at work, and understand their impact in how you experience your career and performance. You’ll bring to the surface how you are managing your energy and how to support your wellbeing.

Expect to grow professionally as well as personally, and become more confident in all aspects of your career; from being better equipped to manage challenging situations and relationships through to navigating your energy , authentically and intentionally.

DURATION: From 3 months

WHY: Change takes time and commitment. Old patterns and behaviours are hard to break. Having the support of a coach is invaluable to support you through the process. It can also make it a whole lot more fun, accountable and energising!

PERFECT IF: You want to step up in your role, grow in confidence, get better at managing yourself and professional relationships. You are ready to invest in yourself with professional support to challenge you and help you stay on track. You must be willing to take action. It will be worth it! The agenda on the programme is YOU.

WHAT’S INCLUDED?

Coaching sessions:

1 x 2 hr Values, Vision kick off session

6 x 1hr Focused Coaching Sessions; including feedback review

1 x hr Coaching review session

Support between sessions:

The magic happens in between sessions (in real life!) putting into practice what has been learned.

Changing behaviour, having difficult conversations, doing something that feels new or challenging can feel hard. To support you to stay on track, boost momentum, celebrate you and check in, throughout the coaching programme, you will have unlimited access to your coach via email.

Supporting Materials:

Post session email containing key insights and actions to help you to measure your progress

Tailored prompts and exercises

Recommended reading, podcasts and articles

WHAT: A comprehensive confidence boosting programme to help support you to grow your confidence, in your career and beyond.

You’ll learn to unleash your authentic confidence. Not a shoulder pad insight. You’ll become more comfortable with feeling uncomfortable in service of your growth, and even look forward to stretching yourself way beyond your comfort zone.

WHY: Confidence is a skill that needs to be nurtured and cared for. So often a lack of confidence in ourselves and our abilities can be the intangible thing that gets in the way of reaching for what we want or showing up in a way that is anything close to what you know you are capable of. You’ll build a deep level of self trust and appetite for new found appetite to play bigger at work and beyond.

PERFECT IF : You know that a confidence boost is just what you need; whether it’s because you are in a new position, ready to let go of familiar confidence blocks that get in your way or simply wanting support to help you grow your confidence muscle.

WHAT: Sometimes something may come up and you just need to think out loud. A confidence boost before a presentation, a work dilemma that needs dealing with quickly, a decision you are to and fro-ing over or even just a feeling of ‘off-ness’ or ‘stuck-ness’; spot coaching is here to help.

DURATION: N/A

WHY: If we have worked together previously and you need support on speed-dial

PERFECT IF: We have worked together and you want to have a top up session to get you back on track.

WHAT: A coaching programme designed to explore what the next chapter in your career could look like, whether in a new role, company or industry altogether. You may not know what you want, but at a stage where you are curious to explore potential options for a career change. This programme will support you to get clear on where to start, with accountability, coaching support and tools to help you.

DURATION: From 3 months

WHY: Navigating this journey with a coach (who has first hand experience of making a career change) by your side can help to make the experience more fun, fulfilling and successful. You’re guaranteed to grow, become more self aware and confident in your values, skills and brilliance.

PERFECT IF: You know that something in your career needs to change and you are ready to take action to explore what your next chapter may look like.

WHAT’S INCLUDED?

Coaching sessions:

1 x Values and Vision kick off session

6 x 1hr laser focused coaching sessions to support your career change curious journey.

1 x 1hr Coaching Review session

Support between session:

The magic happens in between sessions (in real life!) through putting into practice what has been learned.

Changing behaviour, exploring career options, meeting new people can feel challenging. To support you to stay on track, boost momentum, celebrate you and check in, you’ll have unlimited access to your coach via email throughout the programme.

Supporting Materials:

Post session email containing key insights and actions to support you to measure your progress.

Tailored prompts and exercises

Recommended reading, podcasts and articles